I have been away for a bit, but I am back! Today I want to go back and touch base on waist training, now that the summer is here we want to look extra nice for our the back yard parties. I will be going over how it helps to reduce your midsection and how you can speed the process of losing those extra pounds we carry. I am also going to be sharing what I do on a daily basis to help firm and tighten my midsection.
First thing is if you are already waist training but you feel that you haven't seen any results, make sure that you are being consistent. As with everything, we are all different and we can't compare ourselves with other people, especially when losing weight or with stubborn fat. It is important you wear your waist trainer no more than four hours max, wear it a minimum of 4 days out of the week, try and eat healthily and exercise.
BEFORE & AFTER
I personally see results in 7 days, after the seven-day I move over to the next row and by the third week to my last row. My customers that have been consistent have seen the same results. Here is a before and after shot of one of our brand ambassadors. This is a real photo of her, you can see the difference this was within 30 days, amazing right?
I am now on my last row since I don't want to go down to an extra small I have been on my last row for some time now and that is okay. I use it every morning to go to the gym and workout because it helps me sweat so much when I am doing cardio. A little trick I do, if you follow me on my personal Instagram you know this. I apply our slimming gel before putting on my waist trainer and going to the gym. Then at night, I apply the gel before going to bed. Another trick I do to keep everything tight is I wear a shaper to go to sleep. See our Bio-Crystal Hiphugger Body #2486. It is comfortable enough that you can sleep with it and you still look cute. One of the reasons why I do this is because it controls your waist, abdomen, and back while reducing the appearance of cellulite and helps to mobilize fat due to the gel and the shaper that has bio-crystals.
What are bio-crystals? They are the combination of precious metals such as aluminum, titanium, platinum with reproducing infrared rays, and at the same time, activate body molecules and cells. When the circulation system and the blood flow are improved, there is a guaranteed effectiveness in fat removal and cellulite reduction. A daily use of the garments with bio-crystals does not only significantly improve the skin appearance by improving its elasticity but also prevents blood.
If you are one of the many people that do not like waist trainers or is afraid to use them, we have a variety of shapers to help you do that. Send me an email and I will be happy to recommend a shaper right for you.
Hope that you enjoyed this blog and motivated your to start waist training if you have not started.